Nutrients
|
What foods
|
What does the nutrient do ?
|
Protein
|
Beef , Egg , Milk , Steak
|
Your body uses protein to build and repair Muscle tissues
|
Carbohydrate
|
Bread , Cereal , Macaroni
|
Carbohydrates provide your body with energy
|
Complex Carbs
|
Peas , Beans , Whole Grains
|
Complex Carbohydrates provide your body with energy
|
Unsaturated Fat
|
Avocado , Olive Oils
|
Replacing saturated fats with unsaturated fats helps lower levels of total cholesterol and LDL cholesterol in the blood
|
LDL
|
Butter , Coconut Cream
|
Makes up most of your body's cholesterol
|
Vitamins
|
Lemon , Broccoli , Spinach
|
They help shore up bones, heal wounds, and bolster your immune system
|
Water
|
Cucumbers , Carrots , Celery
|
Drinking water also helps the skin do its job of regulating the body's temperature through sweating
|
Phytochemicals
|
Fruits , Vegetables
|
Some of these phytochemicals are believed to protect cells from damage that could lead to cancer
|
Friday, 26 October 2018
Home Economics Term 4
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